After my high school cheerleading career ended and I was transitioning into college I found myself gaining weight while I was not changing my eating habits?!? I was asking myself “how could this be happening to me?” I have always been fit and my weight had always been consistent. I started thinking it was my laziness. It would strike in the middle of the day my freshman year and I would find myself done with classes meeting friends at the dining hall and not the gym. A light clicked above my head and… Bingo! I stopped being active. I had always cheered at least 3 days a week if not 5 throughout high school juggling school, school cheer, and competition cheerleading. I never had to work out to be fit. My life had a workout plan built in to cheerleading practices. I didn’t know the first thing about building a workout plan. Which days do I work on chest/shoulders and which days do I work on abs/legs? I was clueless. I resorted to an old school method of staying in shape, running. I didn...